5 simple remedies for pregnancy heartburn

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I recollect the second worst thing you lot tin experience during a pregnancy later morning sickness is heartburn. I've experienced really bad heartburn with my both of my pregnancies and girl! Let me tell y'all, information technology wasn't easy or fun. At that place were times that I would complain to my mom about my heartburn and she would simply reply " Oh, that means the baby is going to be born with a head total of pilus". Thank you mami, but no thank you, I desire remedies to eliminate my heartburn so I can alive my pregnancy life happily ever after.

There are so many different natural remedies for pregnancy heartburn that many pregnant women swear past. That's what is not bad about searching on the internet considering if one thing doesn't work for you, something else volition. My mother and aunts helped me in eliminating my heartburn with awesome natural remedies that are elementary and like shooting fish in a barrel to implement. It honestly did the job for me and I hope it will aid you too.

The natural remedies that I'chiliad going to share helped me a lot in reducing and even eliminating my heartburn all together with both of my pregnancies. As always, what works for 1 meaning mama, may not piece of work for the other. I promise yous tin can give all of these natural heartburn remedies a try and eliminate this uninvited pregnancy guest once and for all!

What is heartburn?

Heartburn tin can too be divers as acid reflux. Y'all may feel a burning sensation in the throat and breast. It may likewise crusade a biting taste in your oral cavity.

v uncomplicated remedies to treat and go rid of pregnancy heartburn

Milk

I would always drink a nice common cold loving cup of soy milk with both of my pregnancies every time I would feel nauseas and information technology used to work! I also loved drinking a cup of milk when I had heartburn and it honestly helped me feel so much ameliorate. I would even experience similar it went abroad right after. So, I definitely recommend you to drink a nice cold cup of milk if yous feel a heartburn coming.

Eat smaller portions

Eating smaller portions definitely helps in relieving the heartburn. If you eat a big portion of food or if you're eating too fast, you will feel full and and then you will experience sick and that's not good. Eating often in smaller portions helps your body in restricting the corporeality of acids it creates.

Quick tip:

Don't eat a heavy repast and and so sleep correct after. I did that once and boy was the heartburn existent the adjacent day. Later on eating your meals attempt walking or continuing instead of laying down, this will help with your heartburn.

Avert greasy and acidic foods

Endeavor your best to avoid eating greasy fatty foods because these type of foods will increase your heartburn. Some women also experience heartburn later on eating spicy food, and then you might want to preclude it if yous retrieve it volition cause you to have heartburn. For me, I didn't experience heartburn later on eating spicy food, but did experience very bad heartburn later on eating french chips or burgers, and so I stayed away from it during most of my pregnancy.

Staying away from acidic foods will help you tremendously in decreasing or eliminating your heartburn. For example, fruits similar oranges, strawberries and pineapples, etc. Did you know chocolate causes heartburn likewise? I know the horror!

Quick tip:

I e'er establish that bananas, watermelon and crackers helped me in eliminating and even preventing heartburn. Knowing your triggers will help yous figure out what fatty foods you lot should avert or not 🙂

When laying down elevate your head

Another great tip that helps with heartburn during pregnancy is to lay down with your head slightly elevated. With both of my pregnancies, I would e'er lay downwardly with my head elevated even if I was just watching television. This helped by not putting  pressure on my tum and by keeping the stomach acids in it'south place.

Coconut h2o

I love coconut water because it's so refreshing, sense of taste skillful and contains natural enzymes that assist reduce or eliminate your heart burn down. I'yard not kidding when I tell y'all that during my twin pregnancy, I was obsessed with drinking coconut water. It helped tremendously with my heartburn and I want you to requite it a try 🙂

More helpful remedies to salvage heartburn during pregnancy

• Drinking milk with honey
• Fresh ginger ( cut a small piece and drink it with tea)
• Eating papaya and watermelon
• Wear comfortable clothing
• Stay hydrated

I hope you found these tips helpful in eliminating your heartburn due to pregnancy.

Which heartburn remedy volition you be trying presently?

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Source: https://www.stressfreemommies.com/2017/02/5-simple-remedies-to-treat-and-get-rid-of-pregnancy-heartburn/

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